Weigh In record (no journal entry) for 31 March 2019
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149.0 lb
Lost so far: 10.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1565 kcal
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Fat: 80.21g | Prot: 41.97g | Carb: 195.78g.
Breakfast: Nectarine, Hazelnuts Filberts, Alpro Soya Coconut Milk, Chiaru Семена Чиа. Lunch: Фруктовый Сад Сок Яблочный , Benedict Egg. Dinner: Apple, Dried Chia Seeds , Strawberries , Hazelnuts or Filberts Nuts , Alpro Soya Coconut Milk, Banana, Урбеч Урбеч из Семян Темного Льна, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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losing 18.5 lb a week
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