Hildi72's Journal, 12 November 2012

apologies to everyone. I have been sick with a cold for a few days. Seems like shoveling my sidewalk did me in this week. I haven't weighed myself and I think I probably went up a few pounds. I have barely kept my food diary and exercise diary.

I am feeling better and I want to thank my FS friends for the emails of support. I will go back to journaling later this week.

Sunny in NYC!

215.8 lb Lost so far: 40.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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690 kcal

Fat: 36.00g | Prot: 71.00g | Carb: 22.00g.   Lunch: Grilled Chicken DRUMSTICK. Snacks/Other: Milk Chocolate Enrobed Cashew Clusters. more...

2914 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours. more...