Weigh In record (no journal entry) for 12 November 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1986 kcal
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Fat: 65.39g | Prot: 66.42g | Carb: 255.15g.
Breakfast: raspberries, Orange Juice, Milk (Nonfat), Cheerios. Lunch: milk, subway. Dinner: Low Calorie Salad Dressing, salad, tarter sauce, milk, fish stick. Snacks/Other: popcorn, banana, apple, potato chips, Chocolate Chip Cookie. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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