phatguy619's Journal, 30 March 2019

193.3 lb Lost so far: 26.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 72.66g | Prot: 56.04g | Carb: 48.26g.   Dinner: Simply Nature Cage Free Organic Large Brown Eggs, Trader Joe's Spicy Thai Shrimp Fried Rice, Baked or Broiled Salmon. Snacks/Other: Bananas, Pecan Nuts. more...

2576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Rowing - 10 minutes, Weight Training (moderate) - 25 minutes. more...