Weigh In record (no journal entry) for 12 November 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2012:
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1074 kcal
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Fat: 54.18g | Prot: 44.32g | Carb: 102.96g.
Breakfast: iogo yort, egg, Instant Coffee (made from Powdered), Coffee or Table Cream (Light). Lunch: water, Sundried Tomato and Oregano Salad Dressing, carrot, red pepper, Cucumber (with Peel), grape tomatoes, baby spinach, romaine lettuce, tuna. Dinner: parmesan cheese, onions, red peppers, diced tomatoes, ground turkey, presidents Choice Tomatoe Sauce, spagetti squash. Snacks/Other: powdered creamer, Black Tea Bags, water, apple. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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