Weigh In record (no journal entry) for 30 March 2019
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1360 kcal
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Fat: 44.94g | Prot: 96.01g | Carb: 140.53g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Salad Chick Lauryns Lemon Basil , Lewis Bake Shop Hawaiian Bread. Dinner: New York The Original Texas Garlic Toast, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Bananas . more...
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losing 1.2 lb a week
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msupretty1's weight history
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