DaleEGodfrey's Journal, 30 March 2019

213.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 83.93g | Prot: 55.43g | Carb: 112.74g.   Breakfast: Whole Wheat Bread, V8 Original High Fiber, Odom's Tennessee Pride Mild Sausage Patties, Ore-Ida Hash Brown Shredded Potato Patties, Fried Egg. Lunch: Boiled Egg, Kroger Hearts of Romaine Lettuce. Dinner: Whole Wheat Bread, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Nestle Coffee Creamer, Coffee, Talenti Sicilian Pistachio Gelato. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...