Willyg237's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

230.0 lb Lost so far: 8.0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 November 2012:

712 kcal

Fat: 19.80g | Prot: 74.56g | Carb: 60.12g. Breakfast: Whole Wheat English Muffins, coffee. Lunch: orange, salad, steak. Dinner: salad, Grilled Chicken (Skin Not Eaten). more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Willyg237's Journal, 12 November 2012

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