gragggrant's Journal, 30 March 2019

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Weigh In record (no journal entry) for 30 March 2019

158.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2019:

695 kcal

Fat: 26.89g | Prot: 30.29g | Carb: 89.95g. Breakfast: Bananas. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Sunshine Cheez-It Reduced Fat Crackers. more...

1816 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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gragggrant's Journal, 30 March 2019

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