Weigh In record (no journal entry) for 12 November 2012
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231.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2083 kcal
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Fat: 58.10g | Prot: 145.27g | Carb: 260.04g.
Breakfast: swiss cheese, hillshire farms turkey, salad dressing. Dinner: great value mozzarella, turkey pepperoni, classico pizza sauce, mama mary's. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee, fruit snacks, oatmeal squares. more...
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gaining 5.1 lb a week
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