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Fledgist's Journal, 13 July 2010
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I worry about the way in which I'm losing. Over the past few days it's seemed as if I haven't been moving. Today, the scale finally moved a bit. But the magic number -- 50 lbs -- is still tantalisingly not quite there. The next magic number, 4 stone since I saw Navarrete, is even further away. But it will come. I'm sure.
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331.4 lb
Lost so far: 5.6 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1196 kcal
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Fat: 23.38g | Prot: 46.95g | Carb: 187.74g.
Breakfast: dried cranberries, danactive yogurt, coffee, cranberry orange muffin, vitamin water zero. Lunch: apple, Power Bar Protein Plus , Powerade Zero. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp, Regular Beer. more...
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4372 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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