Fledgist's Journal, 13 July 2010

I worry about the way in which I'm losing. Over the past few days it's seemed as if I haven't been moving. Today, the scale finally moved a bit. But the magic number -- 50 lbs -- is still tantalisingly not quite there. The next magic number, 4 stone since I saw Navarrete, is even further away. But it will come. I'm sure.
331.4 lb Lost so far: 5.6 lb.    Still to go: 163.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
1196 kcal Fat: 23.38g | Prot: 46.95g | Carb: 187.74g.   Breakfast: coffee, vitamin water zero, danactive yogurt. Lunch: apple, Powerade Zero, Power Bar Protein Plus . Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. more...
4372 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.8 lb a week

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