Scribess's Journal, 12 November 2012

252.0 lb Lost so far: 8.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 57.67g | Prot: 64.84g | Carb: 193.27g.   Breakfast: biscotti, golean crunch, milk. Lunch: sweet and sour chicken, apple pie. Dinner: carrots, beef, mashed potatoes. Snacks/Other: Brown Rice Cakes. more...

2884 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...