Weigh In record (no journal entry) for 12 November 2012
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229.3 lb
Lost so far: 2.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1220 kcal
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Fat: 65.50g | Prot: 52.00g | Carb: 112.00g.
Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Diet Coke (Value), Whopper Jr. Sandwich, Apple Fries. Dinner: chicken ceasar salad. more...
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5087 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 25 minutes, Driving - 45 minutes, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Housework - 5 hours. more...
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gaining 3.5 lb a week
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