Harlequin365's Journal, 15 November 2012

226.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 80.43g | Prot: 42.93g | Carb: 225.41g.   Breakfast: 1% Chocolate Milk. Lunch: Water (Bottled), Falafel, Dolmas, Tabouli Salad, Kalamata Olive Hummus, White Pita Bread (Enriched). Dinner: sweet potatoes fries, coney dog. Snacks/Other: Cordial or Liqueur, Tequila Sunrise, MiO Liquid Water Enhancer - Berry Pomegranate, water, Oil Popped White Popcorn. more...

5277 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Bowling - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 3 hours and 45 minutes, Desk Work - 7 hours. more...