Weigh In record (no journal entry) for 12 November 2012
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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980 kcal
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Fat: 19.36g | Prot: 52.76g | Carb: 165.46g.
Breakfast: boca burger, grapefruit, food for life raisin cinnamon bread, activia yogurt, orange juice. Lunch: spinach, peas, turkey bolognese, polenta. more...
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losing 1.9 lb a week
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foredecvk's weight history
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