Weigh In record (no journal entry) for 30 March 2019
|
182.1 lb
Lost so far: 77.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
2355 kcal
|
Fat: 74.94g | Prot: 57.07g | Carb: 133.96g.
Breakfast: Egg, Chili, Great Value Bratwurst. Dinner: Enchilada with Beef and Cheese. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Mixed Drinks (For Recipe Modifications), Jose Cuervo Tequila, Margarita, Red Table Wine, Potato Chips, Reese's Peanut Butter Cup. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scribess's weight history
|