Weigh In record (no journal entry) for 12 November 2012
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179.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1896 kcal
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Fat: 88.82g | Prot: 73.13g | Carb: 216.91g.
Breakfast: Orange Juice, Orange Juice, Toasted Sour Dough Bread, Fried Egg, Bacon, Homemade Granola, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. Lunch: Whipped Cream (Pressurized), Angelfood Cake. Dinner: Tortilla Chips (White Corn), Guacamole, Fajita with Chicken and Vegetables. Snacks/Other: Special Dark Chocolate Bar Candies, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Roasted Salted Cashew Nuts. more...
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2576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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