Iceriver's Journal, 30 March 2019

133.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 43.81g | Prot: 53.47g | Carb: 61.14g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Peanuts, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Green Cabbage, Boiled Egg, Firm Silken Tofu, Cooked Carrots. more...

1761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...