Weigh In record (no journal entry) for 30 March 2019
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2019:
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2350 kcal
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Fat: 56.53g | Prot: 64.96g | Carb: 180.37g.
Breakfast: Bananas, Trader Joe's Organic Tea & Lemonade, Rise Bar Crunchy Cashew Almond Breakfast Bar. Lunch: Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Subway White Chip Macadamia Nut Cookie, Sauvignon Blanc Wine, Olive Oil, Grouper (Fish) (Mixed Species). Dinner: Trader Joe's Multigrain Crackers, Hope Organic Hummus Original Recipe, Sauvignon Blanc Wine. more...
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1694 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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