Weigh In record (no journal entry) for 12 November 2012
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1516 kcal
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Fat: 117.15g | Prot: 78.21g | Carb: 41.11g.
Breakfast: olive oil, butter, eggs, dry cured bacon, mayo. Lunch: avacado, lebanse cucumber, tomatoes, broccoli, red peppers, watercress, rockett lettuce, spinach, cauliflower. Dinner: chicken. Snacks/Other: coconut oil, atkins caramel nut chew. more...
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steady weight
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belanna's weight history
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