Weigh In record (no journal entry) for 12 November 2012
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314.0 lb
Lost so far: 37.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2945 kcal
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Fat: 86.05g | Prot: 242.86g | Carb: 295.32g.
Breakfast: English Breakfast Tea with Milk, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: Light Mayonnaise, Hearty Grains English Muffins, American Cheese, Chunk White Albacore Tuna in Water (Can). Dinner: Ziti, Turkey Meatballs, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Covered Pretzel Slims. more...
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4516 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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