Weigh In record (no journal entry) for 12 November 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2164 kcal
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Fat: 81.10g | Prot: 81.39g | Carb: 250.42g.
Breakfast: Whipped Cream Topping (Tall - Hot Beverage), Nonfat Caramel Macchiato (Tall). Lunch: Chocolate Chip Cookie Mix, Crunchy Shrimp Roll, Soy Sauce (Shoyu) (Low Sodium), Crab Meat, Cucumber (Peeled), Miso Soup, Sushi with Vegetables and Seafood. Dinner: Chicken, Yellow Sweet Corn, Corn Flakes, Cheddar Cheese, Plain or Buttermilk Biscuits, Cream Of Chicken Soup (Canned, Condensed). more...
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2484 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 40 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 4 hours, Standing - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 9 hours, Circuit Training - 36 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 1.4 lb a week
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