Weigh In record (no journal entry) for 07 November 2012
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2017 kcal
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Fat: 113.65g | Prot: 71.76g | Carb: 171.58g.
Breakfast: M&M's, Chef Salad, Ranch Salad Dressing, Celery, Baby Carrots, Chicken & Buttermilk Biscuits. Lunch: Cheddar Cheese, Milky Way (Fun Size), Tortilla Corn Chips, Cheesy Chicken Tortilla Soup. Dinner: Cooked Carrots, Lobster Cakes. Snacks/Other: Ice Cream. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 5 minutes, Sitting - 4 hours, Desk Work - 4 hours, Standing - 2 hours, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.2 lb a week
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