acates's Journal, 13 July 2010

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 20.73g | Prot: 112.69g | Carb: 297.72g.   Breakfast: coffee creamer, Coffee, Egg White. Lunch: Strawberries, Wild Berry Smoothie (22 oz). Dinner: Chicken McNuggets (6 Pieces). Snacks/Other: Strawberry Daiquiri Frozen, Classic Margarita - On the Rocks. more...

1898 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (moderate) - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 10 hours. more...