acates's Journal, 01 September 2010

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 8.97g | Prot: 39.15g | Carb: 157.10g.   Breakfast: Coffee, Coffee-Mate, Egg White, Thin Sandwich White Bread, Coffee-Mate, Coffee. Lunch: Berry Blast 100% juice smoothie. Dinner: Light Fat Free White Chocolate Strawberry Yogurt, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. more...

2169 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...