Weigh In record (no journal entry) for 12 November 2012
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211.8 lb
Lost so far: 108.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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3396 kcal
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Fat: 44.46g | Prot: 137.78g | Carb: 400.41g.
Breakfast: organic apple slices, Blueberries, plain nonfat greek yogurt fage, go lean crisp. Lunch: sushi. Dinner: risotto, chicken cacciatore. Snacks/Other: butterfinger, sake, bourbon, vermouth. more...
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3189 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 6.3 lb a week
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