Kaybee150's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
189.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
407 kcal Fat: 7.05g | Prot: 42.21g | Carb: 50.45g.   Breakfast: Grapefruit. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Celery, Cucumber (with Peel), magic pop, Apples. more...

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