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yikes
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2464 kcal
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Fat: 37.04g | Prot: 115.81g | Carb: 351.83g.
Breakfast: Honey, Kale, Cosmic Cranberry Kombucha, Fruit Smoothie Drink, Fitness Bread, Organic Ground Flaxseed, Spinach. Lunch: Liquid Soy Seasoning, Olive Oil Spray, Asparagus, Portabella Mushrooms, Sweet Red Peppers, Green Peppers, Pineapple, Steamed Lentils, Bruschetta Sauce. Dinner: Turkey Chili with Beans. Snacks/Other: Pinot Noir Wine, Turkey Chili with Beans, Air Popped Popcorn, Walnuts. more...
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1912 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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