shwilson24's Journal, 12 November 2012

212.0 lb Lost so far: 83.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 63.40g | Prot: 128.97g | Carb: 279.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chips (Side), Streaker Joey Bag of Donuts Burrito - Chicken. Dinner: ground beef, Pieces & Stems Mushrooms, Original Garlic Bread Sticks, Rotini Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: peanut butter cups. more...

3041 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...