trueviet101's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
163.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
2102 kcal Fat: 158.32g | Prot: 133.32g | Carb: 38.16g.   Breakfast: pork belly, Combat Powder - Orange Creamsicle, Mozzarella String Cheese. Lunch: taco, pork, 50/50 mix, olive oil. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), bok choy, coconut oil, butter. Snacks/Other: pistachio. more...
on diet trueviet101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Leighjane recorded a Weight Entry at 157.0 lb.
wayne masters added lettygaylor's Chicken with Cherry Tomatoes recipe to their cook book.
adamevegod replied to CammieCo's post - Being Sick.
KristaLinn recorded a Journal Entry and a Weight Entry at 181.2 lb.
VeggieJunkie supported thatsoontobeskinnybitch's Weight Entry.
hplywedjhm updated their Exercise Diary.
thatsoontobeskinnybitch recorded a Weight Entry at 269.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.