trueviet101's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
163.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
2102 kcal Fat: 158.32g | Prot: 133.32g | Carb: 38.16g.   Breakfast: pork belly, Combat Powder - Orange Creamsicle, Mozzarella String Cheese. Lunch: pork, taco, olive oil, 50/50 mix. Dinner: coconut oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), bok choy, butter. Snacks/Other: pistachio. more...



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