trueviet101's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
163.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
2102 kcal Fat: 158.32g | Prot: 133.32g | Carb: 38.16g.   Breakfast: pork belly, Combat Powder - Orange Creamsicle, Mozzarella String Cheese. Lunch: olive oil, 50/50 mix, taco, pork. Dinner: bok choy, coconut oil, butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: pistachio. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on frustratedmom's Journal Entry.
dayberndt supported 4 Rose's Journal Entry.
TMac1969 recorded a Weigh In at 219.2 lb.
tmatmg0316 recorded a Weigh In at 280.0 lb.
Grins72 recorded a Weigh In at 148.0 lb.
ChicaLean supported kattay's Journal Entry.
vasilismono updated their Food Diary.
pipi langstrumpf103 recorded a Weigh In at 138.9 lb.