trueviet101's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

163.4 lb Lost so far: 16.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:

2102 kcal

Fat: 158.32g | Prot: 133.32g | Carb: 38.16g. Breakfast: pork belly, Mozzarella String Cheese, Combat Powder - Orange Creamsicle. Lunch: olive oil, pork, taco, 50/50 mix. Dinner: butter, coconut oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), bok choy. Snacks/Other: pistachio. more...

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	recorded a weigh in at 170.0 lb.
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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	hollywoodoregon updated their Food Diary.
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	dr_boehm recorded a weigh in at 228.6 lb.
	HLhl recorded a weigh in at 112.2 lb.
	Kman16 recorded a weigh in at 215.2 lb.
	LauraD1 recorded a weigh in at 102.3 lb.
	Lili Burnett recorded a weigh in at 149.9 lb.

trueviet101's Journal, 12 November 2012

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