Weigh In record (no journal entry) for 13 November 2012
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1988 kcal
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Fat: 129.71g | Prot: 140.02g | Carb: 85.36g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Combat Powder - Orange Creamsicle, pistachio, Mozzarella String Cheese. Lunch: butter, broccoli, black label. Dinner: onion, bell pepper, ground beef, mozzarella string cheese. Snacks/Other: crunch nestle, mozzarella string cheese. more...
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losing 8.4 lb a week
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