RudyAZ777's Journal, 12 November 2012

217.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 26.96g | Prot: 73.24g | Carb: 214.55g.   Breakfast: Strawberries, Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Apples, 6" Turkey Breast & Black Forest Ham. Dinner: Whole Grain Bread, chicken taco, White Table Wine. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...