namrajm's Journal, 12 November 2012

175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 51.32g | Prot: 52.06g | Carb: 167.84g.   Breakfast: Grape Tomatoes, Premium Natural Hickory Smoked Ham, 100 Calorie Original English Muffin, Cheddar Cheese , Egg. Lunch: classic balsamic, Dry Roasted Sunflower Seeds (with Salt Added), Croutons, Boiled Egg, Natural Shredded Cheddar Jack Cheese, Honey Smoked Turkey Breast, Red Onions, Cos or Romaine Lettuce, Broccoli, Yellow Sweet Peppers, Cucumber (with Peel), Radishes. Snacks/Other: Hot Tamales Cinnamon Candy, Organic Creamy Peanut Butter, Pink Lady Apples, Bananas, Cheddar Cheese, Tortilla Corn Chips, Natural Granola - Oats & Honey, Vanilla Honey Greek Yogurt. more...

2100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...