Weigh In record (no journal entry) for 12 November 2012
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156.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1133 kcal
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Fat: 36.11g | Prot: 86.33g | Carb: 120.61g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Barbacoa, Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Advantage Peanut Fudge Granola Bars. more...
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gaining 0.7 lb a week
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