Weigh In record (no journal entry) for 12 November 2012
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160.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1033 kcal
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Fat: 37.67g | Prot: 23.74g | Carb: 157.15g.
Breakfast: Special K Protein Shake - French Vanilla, Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: marinara, potato gnocchi. Dinner: Gluten Free Homemade Wonderful Bread Mix, Butter. Snacks/Other: Ring Dings, Rice Pudding. more...
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losing 2.3 lb a week
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