gragggrant's Journal, 12 November 2012

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 50.00g | Prot: 53.00g | Carb: 168.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: LunchMakers Cracker Crunchers Cooked Ham, Zoo Animals Fruit Flavored Snacks, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Heavenly Crisp Candy Bar - Peanut Butter, Light String Cheese, Roasted Garlic Chicken. more...

1752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...