Weigh In record (no journal entry) for 12 November 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1240 kcal
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Fat: 30.25g | Prot: 29.13g | Carb: 220.72g.
Breakfast: Coffee with Cream and Sugar, Breakfast Cookie Erin baker's, Bananas, *TAMPICO MANGO PUNCH Mango Orange Tangerine. Lunch: Yellow Sweet Corn (Vacuum Pack, Canned), Pepsi (Can), Grandma's chicken & Vegetable Rice Bake Stouffer's. Snacks/Other: Demet's Turtles. more...
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losing 12.6 lb a week
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