Weigh In record (no journal entry) for 12 November 2012
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215.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1281 kcal
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Fat: 55.70g | Prot: 57.84g | Carb: 163.13g.
Breakfast: fiber advance, Select 100% Whole Wheat Sandwich Thins, polaner sugar free fiber, peanut butter jif. Lunch: Select 100% Whole Wheat Sandwich Thins, sloppy joe. Dinner: taco salad. Snacks/Other: banana, prunes, walnuts. more...
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steady weight
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