Weigh In record (no journal entry) for 30 March 2019
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168.0 lb
Lost so far: 26.9 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2019:
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1508 kcal
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Fat: 43.49g | Prot: 102.09g | Carb: 140.72g.
Breakfast: Coffee. Lunch: Western Star Spreadable Original Soft Butter, Balfours Hot Cross Bun (Premium), John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Dinner: Balfours Hot Cross Bun (Premium), Western Star Spreadable Original Soft Butter, Cooked Salmon. Snacks/Other: Coffee with Milk, Mr Finch Premium Apple Cider - Lower Sugar, Peaches. more...
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2282 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 6 hours and 53 minutes. more...
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losing 4.6 lb a week
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