Weigh In record (no journal entry) for 13 July 2010
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142.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2010:
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1472 kcal
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Fat: 81.86g | Prot: 106.86g | Carb: 95.94g.
Breakfast: Smoked Salmon, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Corn, Kohlrabi, salmon, mixed greens, Sweet Red Peppers, Extra Virgin Olive Oil. Dinner: Tortilla Corn Chips, Cheddar Cheese, Apricots, Boiled Egg, Oven Roasted Breast of Turkey. Snacks/Other: Natural String Cheese Part Skim, Twix Minis, Almond Joy (Snack Size), Baby Carrots, Dry Roasted Almonds (with Salt Added). more...
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1936 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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