Weigh In record (no journal entry) for 12 November 2012
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247.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1993 kcal
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Fat: 54.00g | Prot: 97.44g | Carb: 278.80g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: 12" Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Sweet Potato, Broccoli, Salmon. Snacks/Other: Vanilla sundae cones, TOPS NEOPOLITAN ICE CRM SNDWC. more...
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losing 10.5 lb a week
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