Weigh In record (no journal entry) for 12 November 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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3013 kcal
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Fat: 107.86g | Prot: 204.17g | Carb: 321.67g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Winnipeg Rye Bread, Meat Lasagna, Multigrain Tilapia, Scotch Broth Soup (Canned, Condensed), Mini Farmer Sausage. Snacks/Other: Dark Chocolate. more...
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2532 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 15 hours, Sleeping - 3 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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