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see/saw. lol
Have a great weekend all.
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235.6 lb
Lost so far: 88.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1744 kcal
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Fat: 139.47g | Prot: 106.25g | Carb: 33.78g.
Breakfast: Butter, Nordic Nut and Seed Bread, Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Lettuce, Chicken of the Sea Chunk Light Premium Tuna in Water, Parmesan Cheese (Grated). Dinner: Kirkland Signature Organic Coconut Oil, Cooked Mushrooms (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Now Sports MCT Oil, BelGioioso Sharp Provolone Cheese, Kirkland Signature Dry Roasted Almonds. more...
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gaining 0.8 lb a week
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 Comments
So it often goes. Up and down. Happy weekend to you too
29 Mar 19 by member: liv001
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