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Even after a carby weekend, my weight stayed consistent.
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1777 kcal
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Fat: 118.17g | Prot: 148.14g | Carb: 34.54g.
Breakfast: Pork Roll, Muenster Cheese, Bacon, Egg, Coffee (Brewed From Grounds), Butter (Salted), Avocados. Dinner: Double Cheeseburger (No bun). Snacks/Other: 100% Egg Protein Drink, Mini Babybel Bonbel Cheese, Xtend, C4 Extreme, Torrent Zero. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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skrip00's weight history
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