Weigh In record (no journal entry) for 12 November 2012
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148.9 lb
Lost so far: 21.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1420 kcal
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Fat: 45.00g | Prot: 39.00g | Carb: 216.00g.
Breakfast: Great Value Maple and Brown Sugar Instant oatmeal. Lunch: McDonald's Sweet Tea, McDonald's Medium Fries, McDonald's Cheeseburger. more...
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losing 1.5 lb a week
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