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AyannasMom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1440 * 96%
fat: 29.00g
|
protein: 40.00g
|
carbs: 243.00g
- -
Mon 28th: 1520 * 101%
fat: 67.50g
|
protein: 51.00g
|
carbs: 186.00g
- -
Wed 23rd: 160 * 11%
fat: 1.50g
|
protein: 3.00g
|
carbs: 33.00g
- -
Tue 22nd: 210 * 14%
fat: 12.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Fri 18th: 965 * 64%
fat: 40.00g
|
protein: 16.00g
|
carbs: 146.00g
- -
Wed 16th: 1120 * 75%
fat: 47.00g
|
protein: 24.00g
|
carbs: 151.00g
- -
Tue 15th: 260 * 17%
fat: 4.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Mon 14th: 130 * 9%
fat: 3.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Fri 11th: 80 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Thu 10th: 1070 * 71%
fat: 45.00g
|
protein: 30.00g
|
carbs: 135.00g
- -
Wed 9th: 274 * 18%
fat: 9.50g
|
protein: 4.00g
|
carbs: 42.00g
- -
Tue 8th: 1395 * 93%
fat: 56.00g
|
protein: 53.00g
|
carbs: 170.00g
- -
Mon 7th: 260 * 17%
fat: 9.00g
|
protein: 7.00g
|
carbs: 40.00g
- -
Fri 4th: 170 * 11%
fat: 9.00g
|
protein: 7.00g
|
carbs: 16.00g
- -
Thu 3rd: 170 * 11%
fat: 9.00g
|
protein: 7.00g
|
carbs: 16.00g
- -
Wed 2nd: 1890 * 126%
fat: 95.00g
|
protein: 78.00g
|
carbs: 187.00g
- -
Tue 1st: 870 * 58%
fat: 27.00g
|
protein: 24.00g
|
carbs: 117.00g
- -
June 2014
Mon 30th: 1790 * 119%
fat: 68.00g
|
protein: 73.00g
|
carbs: 226.00g
- -
Thu 26th: 760 * 51%
fat: 21.00g
|
protein: 26.00g
|
carbs: 116.00g
- -
Wed 25th: 840 * 56%
fat: 32.00g
|
protein: 49.00g
|
carbs: 89.00g
- -

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