AyannasMom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 800 * 53%
fat: 25.50g
|
protein: 23.00g
|
carbs: 121.00g
- -
Tue 25th: 610 * 41%
fat: 21.50g
|
protein: 14.00g
|
carbs: 90.00g
- -
Mon 24th: 440 * 29%
fat: 16.50g
|
protein: 17.00g
|
carbs: 54.00g
- -
Sun 23rd: 370 * 25%
fat: 8.00g
|
protein: 6.00g
|
carbs: 70.00g
- -
Thu 20th: 350 * 23%
fat: 22.50g
|
protein: 12.00g
|
carbs: 33.00g
- -
Wed 19th: 1158 * 77%
fat: 28.47g
|
protein: 69.64g
|
carbs: 151.00g
- -
Mon 17th: 1130 * 75%
fat: 60.00g
|
protein: 33.00g
|
carbs: 119.00g
- -
Sun 16th: 680 * 45%
fat: 13.00g
|
protein: 16.00g
|
carbs: 126.00g
- -
Sat 15th: 325 * 22%
fat: 22.00g
|
protein: 19.00g
|
carbs: 15.00g
- -
Wed 12th: 1230 * 82%
fat: 27.00g
|
protein: 37.00g
|
carbs: 212.00g
- -
Sun 9th: 155 * 10%
fat: 0.39g
|
protein: 2.29g
|
carbs: 38.95g
- -
Fri 7th: 940 * 63%
fat: 43.00g
|
protein: 38.00g
|
carbs: 98.00g
- -
Thu 6th: 1010 * 67%
fat: 44.00g
|
protein: 46.00g
|
carbs: 125.00g
- -
Wed 5th: 910 * 61%
fat: 41.00g
|
protein: 40.00g
|
carbs: 94.00g
- -
Tue 4th: 560 * 37%
fat: 25.00g
|
protein: 19.00g
|
carbs: 67.00g
- -
Mon 3rd: 620 * 41%
fat: 30.50g
|
protein: 18.50g
|
carbs: 70.50g
1907*  1287
October 2014
Fri 31st: 250 * 17%
fat: 1.50g
|
protein: 9.00g
|
carbs: 50.00g
- -
Thu 30th: 110 * 7%
fat: 0.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Wed 29th: 1120 * 75%
fat: 36.00g
|
protein: 28.00g
|
carbs: 174.00g
- -
Tue 28th: 1250 * 83%
fat: 45.00g
|
protein: 53.00g
|
carbs: 160.00g
- -

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