AyannasMom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 910 * 61%
fat: 38.00g
|
protein: 30.00g
|
carbs: 113.00g
- -
Thu 16th: 320 * 21%
fat: 14.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Wed 15th: 1410 * 94%
fat: 63.00g
|
protein: 52.00g
|
carbs: 159.00g
- -
Mon 13th: 380 * 25%
fat: 18.00g
|
protein: 8.00g
|
carbs: 46.00g
- -
Fri 10th: 620 * 41%
fat: 30.50g
|
protein: 18.50g
|
carbs: 70.50g
- -
Thu 9th: 860 * 57%
fat: 50.00g
|
protein: 37.00g
|
carbs: 67.00g
- -
Wed 8th: 770 * 51%
fat: 29.00g
|
protein: 24.00g
|
carbs: 108.00g
- -
Tue 7th: 1100 * 73%
fat: 36.00g
|
protein: 25.00g
|
carbs: 58.00g
- -
Mon 6th: 1600 * 107%
fat: 89.00g
|
protein: 60.00g
|
carbs: 138.00g
- -
Fri 3rd: 540 * 36%
fat: 24.50g
|
protein: 18.00g
|
carbs: 58.00g
- -
Thu 2nd: 1010 * 67%
fat: 39.00g
|
protein: 32.00g
|
carbs: 137.00g
- -
Wed 1st: 1120 * 75%
fat: 5.00g
|
protein: 13.00g
|
carbs: 139.00g
- -
September 2014
Tue 30th: 1060 * 71%
fat: 38.00g
|
protein: 20.00g
|
carbs: 169.00g
- -
Sat 27th: 160 * 11%
fat: 2.50g
|
protein: 4.00g
|
carbs: 28.00g
- -
Fri 26th: 320 * 21%
fat: 1.50g
|
protein: 9.00g
|
carbs: 68.00g
- -
Thu 25th: 1240 * 83%
fat: 38.00g
|
protein: 39.00g
|
carbs: 190.00g
- -
Wed 24th: 650 * 43%
fat: 22.00g
|
protein: 17.00g
|
carbs: 100.00g
- -
Tue 23rd: 575 * 38%
fat: 24.50g
|
protein: 13.50g
|
carbs: 75.00g
1880*  1305
Mon 22nd: 1730 * 115%
fat: 75.00g
|
protein: 74.00g
|
carbs: 189.00g
- -
August 2014
Fri 22nd: 320 * 21%
fat: 4.00g
|
protein: 8.00g
|
carbs: 66.00g
- -

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