AyannasMom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 320 * 21%
fat: 4.00g
|
protein: 8.00g
|
carbs: 66.00g
- -
Tue 12th: 620 * 41%
fat: 24.50g
|
protein: 15.00g
|
carbs: 90.00g
- -
Mon 11th: 660 * 44%
fat: 13.50g
|
protein: 26.00g
|
carbs: 114.00g
- -
Thu 7th: 190 * 13%
fat: 5.50g
|
protein: 6.00g
|
carbs: 29.00g
- -
Wed 6th: 742 * 49%
fat: 35.50g
|
protein: 29.00g
|
carbs: 71.00g
- -
Tue 5th: 342 * 23%
fat: 14.00g
|
protein: 11.00g
|
carbs: 43.00g
- -
Mon 4th: 1460 * 97%
fat: 78.00g
|
protein: 56.00g
|
carbs: 147.00g
- -
Sun 3rd: 210 * 14%
fat: 9.00g
|
protein: 7.00g
|
carbs: 26.00g
- -
July 2014
Wed 30th: 1440 * 96%
fat: 29.00g
|
protein: 40.00g
|
carbs: 243.00g
- -
Mon 28th: 1520 * 101%
fat: 67.50g
|
protein: 51.00g
|
carbs: 186.00g
- -
Wed 23rd: 160 * 11%
fat: 1.50g
|
protein: 3.00g
|
carbs: 33.00g
- -
Tue 22nd: 210 * 14%
fat: 12.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Fri 18th: 965 * 64%
fat: 40.00g
|
protein: 16.00g
|
carbs: 146.00g
- -
Wed 16th: 1120 * 75%
fat: 47.00g
|
protein: 24.00g
|
carbs: 151.00g
- -
Tue 15th: 260 * 17%
fat: 4.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Mon 14th: 130 * 9%
fat: 3.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Fri 11th: 80 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Thu 10th: 1070 * 71%
fat: 45.00g
|
protein: 30.00g
|
carbs: 135.00g
- -
Wed 9th: 274 * 18%
fat: 9.50g
|
protein: 4.00g
|
carbs: 42.00g
- -
Tue 8th: 1395 * 93%
fat: 56.00g
|
protein: 53.00g
|
carbs: 170.00g
- -

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