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AyannasMom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 680 * 45%
fat: 18.00g
|
protein: 11.00g
|
carbs: 119.00g
- -
Tue 15th: 685 * 46%
fat: 31.89g
|
protein: 16.29g
|
carbs: 91.95g
- -
Mon 14th: 905 * 60%
fat: 41.39g
|
protein: 25.29g
|
carbs: 110.95g
- -
Tue 8th: 330 * 22%
fat: 6.00g
|
protein: 9.00g
|
carbs: 62.00g
- -
Mon 7th: 860 * 57%
fat: 33.00g
|
protein: 27.00g
|
carbs: 118.00g
- -
Fri 4th: 430 * 29%
fat: 24.50g
|
protein: 14.00g
|
carbs: 46.00g
- -
Thu 3rd: 1370 * 91%
fat: 76.50g
|
protein: 39.00g
|
carbs: 138.00g
- -
Tue 1st: 370 * 25%
fat: 3.00g
|
protein: 9.00g
|
carbs: 79.00g
- -
March 2014
Fri 28th: 822 * 55%
fat: 30.00g
|
protein: 39.00g
|
carbs: 98.00g
- -
Thu 27th: 1222 * 81%
fat: 69.00g
|
protein: 56.00g
|
carbs: 98.00g
- -
Wed 26th: 340 * 23%
fat: 4.00g
|
protein: 8.00g
|
carbs: 70.00g
- -
Mon 17th: 556 * 37%
fat: 33.00g
|
protein: 31.00g
|
carbs: 37.00g
- -
Sat 15th: 270 * 18%
fat: 20.00g
|
protein: 15.00g
|
carbs: 10.00g
- -
Fri 14th: 406 * 27%
fat: 25.00g
|
protein: 30.00g
|
carbs: 17.00g
- -
Thu 13th: 310 * 21%
fat: 15.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Wed 12th: 516 * 34%
fat: 25.00g
|
protein: 30.00g
|
carbs: 46.00g
- -
Tue 11th: 836 * 56%
fat: 29.00g
|
protein: 38.00g
|
carbs: 112.00g
- -
Mon 10th: 190 * 13%
fat: 10.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Fri 7th: 570 * 38%
fat: 28.00g
|
protein: 21.00g
|
carbs: 62.00g
- -

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