| November 2014 |
| Fri 28th: |
800 *
|
53%
|
fat: 25.50g |
| |
protein: 23.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 25th: |
610 *
|
41%
|
fat: 21.50g |
| |
protein: 14.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 24th: |
440 *
|
29%
|
fat: 16.50g |
| |
protein: 17.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 23rd: |
370 *
|
25%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 20th: |
350 *
|
23%
|
fat: 22.50g |
| |
protein: 12.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 19th: |
1158 *
|
77%
|
fat: 28.47g |
| |
protein: 69.64g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 17th: |
1130 *
|
75%
|
fat: 60.00g |
| |
protein: 33.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sun 16th: |
680 *
|
45%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sat 15th: |
325 *
|
22%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 12th: |
1230 *
|
82%
|
fat: 27.00g |
| |
protein: 37.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Sun 9th: |
155 *
|
10%
|
fat: 0.39g |
| |
protein: 2.29g |
| |
carbs: 38.95g |
|
-
|
-
|
| Fri 7th: |
940 *
|
63%
|
fat: 43.00g |
| |
protein: 38.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 6th: |
1010 *
|
67%
|
fat: 44.00g |
| |
protein: 46.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 5th: |
910 *
|
61%
|
fat: 41.00g |
| |
protein: 40.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 4th: |
560 *
|
37%
|
fat: 25.00g |
| |
protein: 19.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 3rd: |
620 *
|
41%
|
fat: 30.50g |
| |
protein: 18.50g |
| |
carbs: 70.50g |
|
1907*
|
 1287
|
| October 2014 |
| Fri 31st: |
250 *
|
17%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 30th: |
110 *
|
7%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 29th: |
1120 *
|
75%
|
fat: 36.00g |
| |
protein: 28.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Tue 28th: |
1250 *
|
83%
|
fat: 45.00g |
| |
protein: 53.00g |
| |
carbs: 160.00g |
|
-
|
-
|
