Weigh In record (no journal entry) for 19 November 2012
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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230 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 50.00g.
Breakfast: Apple White Grape Juice, Great Value Original Instant Oatmeal. more...
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losing 2.1 lb a week
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