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I was afraid of the scales this morning because we went to the movies last night and I had popcorn. That corn is my kryptonite, I tell ya. So I was pleasantly surprised by the drop today. Meanwhile, I have been doing great with having my herbal Chai tea every morning (instead of coffee) and keeping it to just 3 meals per day (no snacking) this week. Hoping everyone has a great Friday.
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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