Weigh In record (no journal entry) for 12 November 2012
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1726 kcal
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Fat: 86.12g | Prot: 65.95g | Carb: 175.10g.
Breakfast: Jalapeno Bagel with Butter, Oatmeal. Lunch: caesar salad chicken. Dinner: Tortilla Corn Chips, Sea Bass. Snacks/Other: oatmeal raisin cookie. more...
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gaining 3.5 lb a week
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