Weigh In record (no journal entry) for 10 November 2012
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1836 kcal
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Fat: 72.80g | Prot: 80.10g | Carb: 215.13g.
Breakfast: Egg Dinner Rolls, Oatmeal. Lunch: Hot Dog Bun, Smoked Grillers Polish Sausage made with Pork, Turkey, French Fries (Large). Dinner: Chicken Noodle Soup, Brown Rice, Yellowfin Tuna (Fish). Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.4 lb a week
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